Training Schedule
Stay sharp, stay ready.
| Day | Time | Type |
|---|---|---|
| Monday | 6:00 PM – 9:00 PM | 🏓 Skill Training |
| Wednesday | 4:00 PM – 7:00 PM | 👟 Physical Training |
Training Progress
Main Focus: Aggressive Looping
This semester, set goals to improve the consistency and power of the forehand loop against backspin.
Skill Breakdown
Practice Note
Remember to practice 4 sets of loops after every Thursday session. Focus on brushing the ball and using legs for power.
Next goal: Improve serve variation.
Training Location
Indoor Sports Hall A
⚠️ Bring your own racket and water bottle.